Strawberry & Lime Smoothie Bowl
Good morning, smoothie bowl enthusiasts! Rise and shine to a delightful treat that not only nourishes your body but also tantalises your taste buds with an explosion of colors and flavours.
This beautiful Barbie pink smoothie bowl, decorated with edible flowers, packed with plant-based protein, strawberries, and lime, is the perfect way to kickstart your day on a vibrant note. So, grab your blender and join me on this journey to create a bowl of goodness that will leave you feeling energized and refreshed.
It’s super easy to make and will surely become a staple in your kitchen, but don’t forget to offer it to your friends as well. It’s perfect for the weekend brunches, where you want to pay a little extra attention to offering beautiful, tasty foods.
Benefits
Plant-Based Protein: Tofu serves as an excellent source of plant-based protein, making this smoothie bowl a great choice for vegans and vegetarians. Protein is essential for muscle repair and overall well-being.
Antioxidant-Rich Strawberries: Packed with vitamin C and antioxidants, strawberries help boost your immune system and promote healthy skin.
Lime Zest: Lime adds a refreshing tang to the smoothie bowl while providing a dose of vitamin C and antioxidants.
Chia Seeds: Chia seeds are rich in omega-3 fatty acids, fiber, and essential minerals, enhancing the nutritional profile of this bowl.
Strawberry & Lime Smoothie Bowl
INGREDIENTS
200g silken tofu
about 3 dl (2.5 large bananas) frozen and chopped bananas
about 3 dl frozen strawberries
zest and juice of 1 lime
3 Tbsp chia seeds
PREPARATION
Blend all the ingredients (I use @vitamix ), except the chia seeds (or if you can't tolerate their texture, you can blend them too for a smoother finish!) and refrigerate overnight or for at least 15 minutes.
Top with your favourite toppings. I used freeze dried figs and cranberries, pistachios and edible flowers for this portion. Fresh strawberries would be great as well!
Conclusion
A morning smoothie bowl enriched with edible flowers, plant-based protein, strawberries, and lime is an exceptional way to begin your day on a positive and healthy note. Embrace the vibrant colors, relish the fresh flavors, and feel the nourishing goodness seep into every cell of your body. So, get creative, make your unique variations, and enjoy this delightful morning treat that will surely become a cherished part of your daily routine. Bon appétit!